Tune Up, Roll Out, + Restore
Reserve your spot here!
Saturday, October 28th 2:30 - 4:30 PM
FOCUS : NECK + SHOULDERS
Join me for a precise, yet luxurious practice that will teach you how to uncover your body's unique blindspots, roll out the issues in your tissues, and explore cutting-edge self care techniques to compliment your unique lifestyle and movement practices.
Our session will enlist the skill of somatic awareness and combine active releases, passive yin/restorative poses, and Yoga Tune Up® therapy ball massage techniques to hasten pain relief, induce relaxation and restore mobility.
You can purchase Yoga Tune Up® therapy balls at House of Jai, or bring your own. Come with a playful spirit!