contact us

Use the form on the right to contact us.

You can edit the text in this area, and change where the contact form on the right submits to, by entering edit mode using the modes on the bottom right.

new york, ny


200 hour YTT

Whether you want to grow your practice or aspire to teach, exhale’s 200-Hour Yoga Teacher Training will give you the necessary tools to offer students an intelligent and inspiring yoga class.


Module 1: Asana + Anatomy

Module 2: Alignment + Sequencing

Module 3: Teaching Methodology + Assists

Module 4: Sit Chant Breathe

Final Presentations + Graduation


My comprehensive training curriculum includes:

Applied anatomy, physiology, kinesiology

The art of sequencing

Teaching methodology

Chakra exploration

Hands on assists and adjustments

Spine focused alignment principles

Modifications (pregnancy, inflexibility, hyper mobility, and injury)

In class teaching experience practice

The use of music

Yoga philosophy

The business of yoga



Stefanie Eris, Elisabeth Halfpapp, Isaac Pena, Lauren Harris, Nixa De Bellis, and Dr. Stephanie Marango



$1000 per module, $3700 full 200 hours

10% discount for exhale members

10% early bird discount (by July 31)