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new york, ny
usa

7329950695

200 hour YTT

Whether you want to grow your practice or aspire to teach, exhale’s 200-Hour Yoga Teacher Training will give you the necessary tools to offer students an intelligent and inspiring yoga class.

 

Module 1: Asana + Anatomy

Module 2: Alignment + Sequencing

Module 3: Teaching Methodology + Assists

Module 4: Sit Chant Breathe

Final Presentations + Graduation

 

My comprehensive training curriculum includes:

Applied anatomy, physiology, kinesiology

The art of sequencing

Teaching methodology

Chakra exploration

Hands on assists and adjustments

Spine focused alignment principles

Modifications (pregnancy, inflexibility, hyper mobility, and injury)

In class teaching experience practice

The use of music

Yoga philosophy

The business of yoga

 

Leaders:

Stefanie Eris, Elisabeth Halfpapp, Isaac Pena, Lauren Harris, Nixa De Bellis, and Dr. Stephanie Marango

 

Tuition:

$1000 per module, $3700 full 200 hours

10% discount for exhale members

10% early bird discount (by July 31)